Back in January 2020, I participated in Ryan Holiday’s 30-Day Daily Stoic New Year, New Challenge. Little did I know at the time how that experience was preparing me to not simply weather the pandemic but to build a soul-aligned …
The 5 Books I Re-Read Each Year
Day 19: Pick Five Important Books to Re-Read This Year “The Stoics often spoke about focusing one’s inputs. They point out that the goal of reading is to achieve mental clarity and gaining control over our thoughts and perceptions.” (Daily …
A Hand-Written Note to Grandma
Day 14: Sit Down, Write a Letter to a Friend About the New You, and Send It I sat on this daily challenge for a whole week. My original intent was to write a letter to one of the members …
My Perfect Day
Day 18: Plan Your Perfect Day, then Make It Happen “Sit down and brainstorm all the things that would go into the perfect day. Take the time to describe a day where you discard other people’s ideas of what you …
There IS a Wrong Way to Eat a Reese’s
Day 16: Today, Say Thank You (Yes) to Everything “Any time something doesn’t go the way we wanted, or someone hurts our feelings, or something makes us upset, we are complicit in the offense. We choose our reaction. We choose what glasses …
When I Feel Optimistic, I Spend, Baby, Spend
Day 15: Cut Out One Recurring Expense For today’s challenge we’ve been asked to cut one recurring expense or to analyze our overall spending habits and make some changes! The purpose of this exercise was to be able to weather …
Speak Your Desires & the Right People Will Show Up in Your Life
Day 13: Set Up Your Personal Board of Directors I loved this challenge and believe that I have three or four of my five Board of Directors locked in. My next step is to reach out to each of them …
Surf, Squat, Ski, or Sprint?
Day 12: Pick A Physical PR to Beat…and Re-Beat This Year “The human soul degrades itself…when it allows its action and impulse to be without a purpose, to be random and disconnected: even the smallest things ought to be directed …
The 49ers Playoff Game was 🔥
Day 11: Go Outside and Pull Weeds Time for a confession: I did not complete this daily challenge! Or, I should say I completed half of it – the going outside part ☀️, but I sure didn’t pull weeds 🌱 …
Align Social Media to Your Values and Have it Work for You
Day 10: Free Yourself from One Social Media Account or News App “Nothing, to my way of thinking,” Seneca said, “is better proof of a well-ordered mind than a man’s ability to stop just where he is and pass some …
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